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Fitness & Weight Loss Programs

MX360

By Mehreen Hussain

Group Fitness is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, my program will help improve your fitness and have you feeling great.

MX360 Goal: It is focused on complete fitness. The sessions are inclined towards fat loss, muscular endurance and conditioning while also improving strength. It will not just improve general fitness but also functional or skill related fitness, there by making you perform better at your daily activities while upgrading the quality of living. From improving body composition, stamina, strength to improving speed, power, agility and power etc.

Nutrition Management: Weight loss or gain basically depends upon the calories you take; that will be managed through meal planning.

Training Format: All the sessions include HIIT, Cross-Training, MetCon and MMA inspired workouts.
Exercise modalities vary in different sessions; TRX, Plyo-Boxes, Step-Boxes, Medicine Balls, Power Balls, Stability Balls, BOSU, Sand-Bags, Dumbbells, Kettle-Bells, Resistance Bands & Battling Ropes

You can choose anyone of the following as per your convenient time and location.

Group Fitness: Services

Join a Fitness Session

I have developed a range of classes to fit the specific needs of my clients. Attending my classes provides a more social way of getting fit and the enjoyment of being part of a group working towards a common goal. Take a look at what I offer and sign up for a session that suits you.